Category: Health and Wellness

30 day trial: Hypnobirthing, day 15

Written by: Nikoya It’s day 15 of the crunch and countdown of my 30 day practice of hypnobirthing.  It has been an interesting experience so far, and has helped me on a daily basis to not have so much anxiety about birth.  I am honestly at the point now where I have no anxiety about the birthing experience, only anxiety… Read more →

30 day trial: My Hypnobirthing Experience

Written by: Nikoya | Author of Resurrect the Purpose Well known advocates of hypnobirthing will immediately say that you cannot master and reap the full benefits of hypnobirthing having only practiced for a 30 day period. I wanted to document my experience with hypnobirthing on my life coaching website because I feel that it resonates with most of what the readers… Read more →

Root causes of sicknesses and diseases

Written by: Nikoya There are physical reasons of sickness and disease, but sometimes that physical or biological manifestation is evidence of something going wild spiritually in your life. To a person who is not used to hearing spiritual or “metaphysical” explanations for things that happen to us in life, what I am about to talk about may seem like a… Read more →

Fasting: Cleansing the body and losing weight

Written by: Nikoya Choosing a fast that works for you There are different methods of fasting and different tools incorporated into each one. We will address the ones that are the most effective in the following: 1)     Juice Fasting – this type of fast is popular and effective.  The juice consists of citrus based fruits, limited to grapefruit, lemons and… Read more →

The purpose of fasting – starting the electric diet

Written by: Nikoya There is a proper way to begin the electric diet for it to function at its most effective level.  The preparation period takes discipline, desire and dedication.  You really have to be serious before beginning the initial steps, because it will be liberating, but will take much willpower. The first thing you must do is submit to… Read more →

Identifying electric foods

Written by: Nikoya There are certain ways that you can identify electric foods. One way to begin is to start with the level of alkalinity. It is best to avoid foods that are on the extreme acidic side. The number one indicator for identifying this is by determining the pH level. Foods with a pH level of 7 or above… Read more →

Starting the electric diet

Written by: Nikoya Starting the electric diet requires three actions before proceeding: 1) Realizing that it is an active lifestyle choice and change 2) Cleansing the body through possibly unpleasant and challenging acts before making that lifestyle change 3) Commitment to a journey of constant education about health and wellness. Once those three actions are complete, the electric diet is… Read more →